Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to achieve our goals. But learning to silence this inner critic is essential for cultivating self-compassion and living a more joyous life. Begin by recognizing those negative thoughts when they arise. Ex

Sensory processing sensory processing disorder affects children's ability to process sensory information from their sensory systems. This could lead struggles with everyday activities, such as interacting. Children with SPD might have extreme responses to sensory input or underreact to them. A child who has SPD may have a hard time managing their

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a treasure trove of art, architecture, and horticulture. Explore through vibrant gardens filled with exotic plants and flowers, then step into in the b

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations like touch, sound, light, and movement can be overwhelming and intense. Children with SPD may respond uniquely to these sensations, leading to meltdowns. Understanding your child's unique needs is the first step toward a bet